Crystal Well-Being
This layout can be used whenever there is a need to relax, refresh the body and relieve stress.
Placing the quartz points pointing outwards will help release stresses and imbalances from the body. Placing the points pointing in towards the body will recharge the body's energies.
You will need 6 clear quartz points.
Place the 6 points in a star shape evenly around the body. Place one point above the head and one at the feet. Place further points at the knees and at the shoulders, around the level of the armpits.
Begin with the points turned outwards, this will clear excess energy and stress from the body. After 5 minutes reverse the points for a few minutes to infuse the body with new energy.
If you feel any discomfort when the points are facing outwards try starting with the points facing inwards.
